The Space Fort Lauderdale

The Space Fort Lauderdale A wellness center focused on body and mind health. You'll find:   • Guided breathwork sessions and breath practices.   • Cold plunge therapy for physical recovery and energy.   • Sauna sessions to relax muscles and aid detox.   • Red light therapy for skin and recovery support.   • Yoga and sound bath experiences at times.   • Towels and mats provided for sessions. The Space Delray A wellness sanctuary with similar offerings in Delray Beach:   • Guided breathwork for stress relief and calm.   • Cold plunge and infrared sauna contrast therapy.   • Red light therapy for skin and wellbeing.   • Community-focused wellness events and free breathwork days.   • Options to join monthly plans or session packages.   • Showers, towels, and mats available. Both spaces mix physical recovery tools with guided practices to help your body and mind feel better.