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Qigong 21 Days Retreat Teacher Training Course

Aknanda Qigong Academy

Qigong Teacher Training Certification 200 hours JULY 20th to AUGUST 9TH 2026 Retreat in Nosara, Costa Rica. We invite all those who wish to learn, deepen and walk the path of this wonderful art destined to health, to regulate emotions, to condition the physical and to sow a contemplative, flexible and determined mind. This training is aimed at people with and without previous experience in Qigong or Internal Arts and/or external arts, athletes, yogis, martial artists, meditators, dancers, health professionals, psychologists, businessmen, etc. Benefits and objectives: Refining and cultivating Qi (Life Energy Force). Improving the respiratory and digestive systems. A more elastic and stronger physical body. Healthy bones, muscles, tendons and tissues (fascia). Improved blood circulation. Enhanced body awareness and coordination. Cognitive development. Reduced levels of stress and anxiety. Faster recovery and better sleep. Regulation of emotional intelligence. Adopting a Zen attitude. About Nosara, the Blue Zone Wild, spiritual, natural and peaceful. Nosara is the ideal destination for surfers, yogis, families and nature enthusiasts. It's a haven of tranquillity, natural beauty, boasting constant surf throughout the entire year, surrounded by a vibrant multi-cultural community. Environmental sustainability concerns are also integral parts of everyday life in Nosara. Located on the Nicoya Peninsula, which is recognized as one of the five Blue Zones worldwide—areas known for their inhabitants living healthy lives well beyond age 100. The longevity experienced by local residents may be attributed to...

UVITA SALVAJE
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Humpback Whale watching on the Northern Hemisphere.

UVITA SALVAJE

The Punta Uvita Beach Tour offers an enriching experience that spans about three hours and is available in two time slots: from 8:30 a.m. to 12:00 p.m. and from 1:00 p.m. to 4:30 p.m. This tour explores the stunning beaches of the Marino Ballena National Park, visiting points of interest such as the Ventanas Caves, accessible by boat, and the mouth of the Río Grande de Térraba, known as Boca Coronado. A highlight of the tour is the opportunity to spot cetaceans, including the humpback whale and various dolphin species, especially during their migration seasons. Additionally, participants can enjoy snorkeling at two significant coral reefs in the park: La Isla or Piedra Ballena and the Tómbolo in Punta Uvita, where they can witness the diverse marine life that thrives in these ecosystems. Main points: Participants of our tour are provided with ample time to observe the cetaceans, document them, and capture photos at their own pace, considering this is a key highlight of the combined tour. To conduct snorkeling and visit either Arco or Piñuelas beaches, the weather and tide conditions during the tour will be assessed. If conditions permit, the activities will be supervised by our guides, who will assess daily conditions to ensure the safety and protection of all clients. INCLUDES: Bilingual Tour Guide (Spanish-English) Safety gear (life vests and medical supplies) Snorkeling gear (this is dependent on the tide). Snack (water and fruit) Coffee station Ticket

UVITA SALVAJE
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Explore marine life by kayaking and snorkeling in Ballena Marine National Park

UVITA SALVAJE

Discover an unforgettable kayaking experience at Uvita Beach, located within Marino Ballena National Park. Paddle close to the iconic Whale’s Tail rock formation and explore the ocean in kayaks while looking out for the best snorkelling spots. Observe a wide variety of tropical fish, lobsters, starfishes, and many other marine species. After snorkelling, visit the Whale’s Tail rock formation where you can relax on the beach enjoying some refreshments such as fruits and water amidst breathtaking scenery. On our journey back, if conditions permit us to do so due to tides and weather, we shall also have a guided walk around a little mangrove area via kayak or walking path; learn more about various ecologies there especially mangroves which are homes to countless bird life and animal habitats thus providing not only excitement but knowledge too – combining all elements together perfectly - Adventure + Sea + Nature = Exploration! Minimum participants required : 2 persons Duration: approximately three hours Start Time: The schedule depends entirely upon when the lowest high tide occurs during your stay here Includes: Bilingual Tour Guide(speaking both Spanish & English), Kayaks including paddles and seating arrangements Entrance fee payment towards visiting guests who wish to enter Marina Ballena National park Refreshments provided include bottled drinking water along with snacks like biscuits, pineapples slices plus juicy chunks of watermelon Snorkel gear available includes mask and breathing tube Safety measures taken seriously hence Life Jackets supplied alongside First Aid Kit essentials What should I pack beforehand ? Personal medication Sunscreen lotion Swimwear Sandals A reusable Water Bottle Sunglasses UV protective eyewear Headgear i.e., hats / caps Optional items that may come handy Waterproof pouch containing valuable belongings Mobile phone Video camera OR still photography gadget

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